Talkie DiaryStart a conversation journal without turning it into homework
A few focused notes can preserve what mattered without recording every word.
Read and try the exerciseArticles
Small prompts for noticing what you said, heard, and want to remember.
Remember what you heard before planning your reply
A short reflection can help separate careful listening from assumptions made later.
Read and try the exerciseReview conversation patterns with curiosity
Looking across a few entries can reveal habits you may want to adjust gently.
Read and try the exercise